Sarah West - Body Control Pilates Teacher - Classes and Private Sessions

Sarah West undertook her Body Control Pilates training under the instruction of Lynne Robinson and team in Little Russell Street, London. It is approved at meeting the requirements of the UK National Standard for Pilates. It is a Level 3 National Qualification. She has been practising Body Control Pilates since 1999. The years course is widely recognised by health professionals such as physiotherapists, osteopaths and chiropractors as a basis method of exercise which works brilliantly. It is a method that targets the deep postural muscles from within, rebalancing the body and bringing it into correct alignment. Body Control Pilates teachers are renowned for their attention to detail.

Sarah teaches people who are basically fit, but may have health issues and everyday common complaints. She teaches 1:1 sessions or matwork classes with no more than 8 people in a class. Her lessons include using “portable equipment” such as wobble boards, stretch bands, hand and leg weights. It uses a progressive approach so that it can be tailored to suit your own personal needs and requirements. The initial lesson begins by looking at your postural type and recommending a programme for you and customizing it. Its slow and controlled approach means that it gives longer term results.

She has recently completed training with Paul McLinden who specifically trains in Pilates for Men.

Sarah West
Tel: 07948 011006