| |
During
the summer of 2000, Francesca became certified as a Personal Trainer
through The National Council of Strength and Fitness, one of the
nation’s top sports education centres. Since then, she has
personal trained in Miami, Denver, Washington DC and Charleston,
South Carolina. It was during her time in South Carolina, that Francesca
opened her first Personal Training business ‘Fitness Solutions
with Francesca’. While having her
own business, Francesca was able to implement her core beliefs
into the programmes she would design for her clients. Regarding
fitness, Francesca is a firm believer in functional fitness as
well as incorporating stretching and exercises that target any
existing postural imbalances. Although Francesca first fell in
love with the idea of Body Building, she has now expanded her
knowledge to incorporate core conditioning movements as well as
strength based exercises.
However, what makes Francesca stand out from other
trainers and nutritionists is her extensive knowledge of Body
Typing. In 2002, Francesca headed to Utah where she received a
Body Type Counsellor Certification through The Body Type Institute.
Body Typing is based on the findings of American Doctor, Elliot
Abravanel MD, who discovered that your Body Type determines how
your metabolism works. Eating the right kinds of foods and exercising
the right way for your Body Type is key to gaining optimal health
and to achieving your ideal weight. Every past client of Francesca’s
has been Body Typed and, the results have always been outstanding.
Francesca
is looking forward to spreading her knowledge to those in North
Yorkshire who are ready for an individualized and unique programme
that will lead them to a level of health and fitness they never
thought possible.
For Bodytyping
and Personal Training Rates, Please call 07837 524533
|
|
