Breffni Groome - Tai Chi & Qui Gong

Qigong exercises are energy work/practices and are usually simple movements coordinated with your breathing that enhance the circulation of blood and Qi within your body. With regular practice Qigong will provide a greater awareness of your body internally & externally, physically & energetically. It is also geared towards reducing stress, promoting peace of mind, improving strength, balance and posture resulting in an overall improvement in health and well being.

Tai Chi is forms of coordinated movements with the breath that all have self defence applications, and as such Tai-chi is a martial art. With regular practice, posture, balance and coordination are all improved, and high blood pressure can be lowered whilst the immune system can be boosted.

Breffni Groome
Email: breffni@puretreatmentrooms.com
Tel: 07817 769 089